Yoga is not just about performing the postures but attaining them. Yogis say the praytana shathilyam smaprathibhyam posture should be practised effortlessly, fixing the mind beyond. Yogasanas should be performed to ease the practise without straining joints or ligaments.
There are four meditative postures. Vajrasana, or the diamond pose, is one of them. One who cannot practise advance postures such as padmasana (lotus posture) can practise vajrasana for a prolonged period.
Vajra, or thunderbolt (a powerful weapon), is a pose that radiates blood supply and subtle energies to the upper body. The postures are most recommended in therapeutic yoga.
There will hardly be a person who has never been afflicted with problems of the senses and the digestive system. After a certain age, even waist pain becomes normal. The vajrasana series plays an important role in alleviating waist and spinal cord pain.
Vajrasana is effective during menstrual disorders or even normal delivery. One can practise the pose even during menstruation. This relieves one from pelvic strain, waist pain or the burning sensation. During vajrasana, the vital energy flow is towards sahasrara chakra from muladhara chakra, which helps meditation.
Thus the energy of the senses is promoted towards spiritual upliftment.
Even a person with sciatica and slipped disc, who is unable to sit in a meditational pose, can practise vajrasana easily by using a pillow under the knee.
Vajrasana
* Sit straight on the mat
* Stretch out the legs and keep them close together
* Keep the palms of both hands on the right side
* Put the entire weight of the body on them
* Fold back the knees
* Sit on them in a comfortable position
* Rest the palms on the respective knees
* Sit straight
* Breathe normally
Benefits
In the initial stages, you may find it difficult to sit in this pose. As you become accustomed to this asana, you will find that it relaxes your kneecaps, ankles and feet. Those having gas problems should perform this asana immediately after a meal.
Sit in the vajrasana position for about five minutes. It provides relief from sciatic pain. It also relieves heaviness of the stomach. The neck and the backbone are held straight in this asana.
You will find that the body is totally relaxed. All parts of the body reach a resting position in this asana. Vajrasana, if done for five-seven minutes, is equivalent to a long walking exercise. Vajrasana is also beneficial in curing varicose veins.
Precautions
It is recommended that people who have stiff joints and those who have difficulty in movement should practise this asana with a lot of care. Those with knee pain can place a folded blanket between the hips and the heels for added comfort.
source bharat thakur
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